Heal Your Life
We are all born with a cache of vitality, or Jing. How we care for ourselves during our cycles determines our health and how we age.
Menstrual Renewal
Menstrual Renewal is the modernization of an ancient practice that kept women fertile and youthful. It is a series of lifestyle and dietary guidelines all menstruating women should follow to maintain vitality and hormonal balance.
Postpartum Recovery
Postpartum Recovery is the modernization of an ancient practice that helped women and newborns recover after childbirth. It is a series of lifestyle and dietary guidelines women should follow for 30 days after giving birth.
Menopausal Care
When reproductive cycles end women enter what is known as Second Spring, when energy is refocused on spiritual growth and empowerment. Proper care before and during menopause sets the stage for a healthy second half of life.